James Old 16:49 SkiErg
2,515
Meters
16:49.2
Time
3:20.6
Pace
126
Calories
106
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 36 |
| Stroke Count | 603 |
| Drag Factor | 60 |
March 13, 2026 15:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:49.2 | 2,515 | 3:20.6 | 43 | 449 | 126 | 36 | 106 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 35 | 104 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 37 | 109 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 37 | 108 |
| 16:49.2 | 282 | 3:13.6 | 48 | 465 | 14 | 35 | 105 |
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Workout Graph
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