James Old 32:23 row
5,017
Meters
32:23.3
Time
3:13.6
Pace
252
Calories
92
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 111 |
March 13, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:23.3 | 5,017 | 3:13.6 | 48 | 465 | 252 | 23 | 92 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 23 | 90 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 39 | 23 | 92 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 | 92 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 24 | 93 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 40 | 23 | 94 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 23 | 93 |
| 32:23.3 | 372 | 3:12.6 | 49 | 468 | 19 | 22 | 90 |
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Workout Graph
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