James Old 33:07 SkiErg
5,017
Meters
33:07.0
Time
3:18.0
Pace
251
Calories
61
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 35 |
| Stroke Count | 1165 |
| Drag Factor | 60 |
March 13, 2026 11:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:07.0 | 5,017 | 3:18.0 | 45 | 455 | 251 | 35 | 61 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 35 | 82 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 35 | 110 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 39 | 35 | 56 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 35 | 44 |
| 25:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 35 | 34 |
| 30:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 36 | 42 |
| 33:07.0 | 479 | 3:15.1 | 47 | 461 | 24 | 35 | 64 |
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Workout Graph
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