James Old 31:50 row
5,015
Meters
31:50.6
Time
3:10.4
Pace
252
Calories
102
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 112 |
March 13, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:50.6 | 5,015 | 3:10.4 | 51 | 474 | 252 | 23 | 102 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 | 100 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 23 | 101 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 24 | 107 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 23 | 96 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 | 108 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 24 | 103 |
| 31:50.6 | 286 | 3:13.3 | 48 | 466 | 14 | 22 | 104 |
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Workout Graph
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