James Old 29:24 row
5,015
Meters
29:24.2
Time
2:55.8
Pace
256
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 112 |
March 12, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:24.2 | 5,015 | 2:55.8 | 64 | 521 | 256 | 24 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 23 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 43 | 24 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 25 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 24 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 24 |
| 29:24.2 | 783 | 2:48.7 | 73 | 550 | 40 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.