James Old 14:54 row
2,400
Meters
14:54.4
Time
3:06.3
Pace
121
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 113 |
March 12, 2026 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:54.4 | 2,400 | 3:06.3 | 54 | 486 | 121 | 23 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 24 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 24 |
| 14:54.4 | 811 | 3:01.5 | 59 | 501 | 41 | 23 |
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