James Old 46:54 SkiErg
7,518
Meters
46:54.8
Time
3:07.2
Pace
378
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 36 |
| Stroke Count | 1701 |
| Drag Factor | 60 |
March 12, 2026 13:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:54.8 | 7,518 | 3:07.2 | 53 | 483 | 378 | 36 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 35 |
| 10:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 36 |
| 15:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 36 |
| 20:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 36 |
| 25:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 36 |
| 30:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 36 |
| 35:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 36 |
| 40:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 37 |
| 45:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 37 |
| 46:54.8 | 305 | 3:08.1 | 53 | 470 | 15 | 35 |
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Workout Graph
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