James Old 31:10 row
5,016
Meters
31:10.1
Time
3:06.4
Pace
253
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 113 |
March 12, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.1 | 5,016 | 3:06.4 | 54 | 485 | 253 | 23 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 23 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 41 | 24 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 24 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 24 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 24 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 24 |
| 31:10.1 | 189 | 3:05.4 | 55 | 488 | 10 | 23 |
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Workout Graph
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