James Old 32:32 row
5,016
Meters
32:32.0
Time
3:14.5
Pace
253
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 109 |
March 11, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:32.0 | 5,016 | 3:14.5 | 48 | 463 | 253 | 23 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 23 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 24 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 24 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 40 | 23 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 23 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 23 |
| 32:32.0 | 403 | 3:08.5 | 52 | 479 | 21 | 23 |
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Workout Graph
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