James Old 32:48 SkiErg
5,017
Meters
32:48.6
Time
3:16.1
Pace
251
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 35 |
| Stroke Count | 1177 |
| Drag Factor | 61 |
March 11, 2026 11:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:48.6 | 5,017 | 3:16.1 | 46 | 459 | 251 | 35 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 36 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 36 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 36 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 36 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 36 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 36 |
| 32:48.6 | 431 | 3:15.5 | 47 | 460 | 22 | 35 |
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Workout Graph
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