James Old 31:40 row
5,020
Meters
31:40.7
Time
3:09.3
Pace
253
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 113 |
March 11, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:40.7 | 5,020 | 3:09.3 | 52 | 477 | 253 | 23 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 24 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 24 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 24 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 40 | 24 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 24 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 42 | 24 |
| 31:40.7 | 272 | 3:05.1 | 55 | 489 | 14 | 23 |
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Workout Graph
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