James Old 31:03 row
5,027
Meters
31:03.0
Time
3:05.2
Pace
254
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 113 |
March 10, 2026 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.0 | 5,027 | 3:05.2 | 55 | 490 | 254 | 24 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 24 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 24 |
| 15:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 25 |
| 20:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 24 |
| 25:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 24 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 |
| 31:03.0 | 174 | 3:01.0 | 59 | 514 | 9 | 22 |
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Workout Graph
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