James Old 31:52 row
5,016
Meters
31:52.8
Time
3:10.6
Pace
252
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 113 |
March 10, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:52.8 | 5,016 | 3:10.6 | 50 | 474 | 252 | 23 |
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 24 |
| 10:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 24 |
| 15:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 24 |
| 20:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 24 |
| 25:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 24 |
| 30:00.0 | 779 | 3:12.5 | 49 | 480 | 40 | 24 |
| 31:52.8 | 301 | 3:07.3 | 53 | 478 | 15 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.