James Old 33:23 row

5,014

Meters

33:23.4

Time

3:19.7

Pace

251

Calories

Average Watts44
Calories Per Hour451
Stroke Rate23
Stroke Count777
Drag Factor111

March 04, 2026 11:17:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:23.4 5,014 3:19.7 44 451 251 23
5:00.0 706 3:32.4 36 425 35 23
10:00.0 737 3:23.5 42 442 37 23
15:00.0 758 3:17.8 45 455 38 24
20:00.0 761 3:17.1 46 457 38 23
25:00.0 763 3:16.5 46 458 39 24
30:00.0 767 3:15.5 47 461 38 23
33:23.4 523 3:14.4 48 463 26 23

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Workout Graph

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