James Old 33:23 row
5,014
Meters
33:23.4
Time
3:19.7
Pace
251
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 111 |
March 04, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:23.4 | 5,014 | 3:19.7 | 44 | 451 | 251 | 23 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 23 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 23 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 38 | 24 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 23 |
| 25:00.0 | 763 | 3:16.5 | 46 | 458 | 39 | 24 |
| 30:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 23 |
| 33:23.4 | 523 | 3:14.4 | 48 | 463 | 26 | 23 |
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Workout Graph
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