James Old 33:02 row

5,019

Meters

33:02.5

Time

3:17.4

Pace

252

Calories

Average Watts45
Calories Per Hour456
Stroke Rate22
Stroke Count746
Drag Factor111

March 03, 2026 13:36:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:02.5 5,019 3:17.4 45 456 252 22
5:00.0 734 3:24.3 41 441 36 23
10:00.0 747 3:20.8 43 448 38 22
15:00.0 752 3:19.4 44 451 38 23
20:00.0 772 3:14.3 48 464 39 23
25:00.0 776 3:13.2 48 466 38 23
30:00.0 763 3:16.5 46 458 39 22
33:02.5 475 3:12.1 49 469 24 22

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Workout Graph

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