James Old 33:41 row
5,018
Meters
33:41.8
Time
3:21.4
Pace
251
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 112 |
March 03, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:41.8 | 5,018 | 3:21.4 | 43 | 447 | 251 | 22 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 23 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 23 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 23 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 23 |
| 25:00.0 | 750 | 3:20.0 | 44 | 450 | 38 | 23 |
| 30:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 23 |
| 33:41.8 | 546 | 3:23.1 | 42 | 443 | 27 | 22 |
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Workout Graph
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