James Old 32:21 row

5,015

Meters

32:21.1

Time

3:13.5

Pace

252

Calories

86

Heart Rate

Average Watts48
Calories Per Hour466
Stroke Rate23
Stroke Count756
Drag Factor112

March 02, 2026 11:09:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:21.1 5,015 3:13.5 48 466 252 23 86
5:00.0 731 3:25.1 41 439 36 23 94
10:00.0 753 3:19.2 44 452 38 23 94
15:00.0 758 3:17.8 45 455 38 23 92
20:00.0 790 3:09.8 51 475 40 24 82
25:00.0 804 3:06.5 54 485 41 24 84
30:00.0 808 3:05.6 55 488 41 24 80
32:21.1 372 3:09.6 51 476 18 23 79

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Workout Graph

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