James Old 32:21 row
5,015
Meters
32:21.1
Time
3:13.5
Pace
252
Calories
86
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 112 |
March 02, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:21.1 | 5,015 | 3:13.5 | 48 | 467 | 252 | 23 | 86 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 23 | 94 |
| 10:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 23 | 94 |
| 15:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 23 | 92 |
| 20:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 24 | 82 |
| 25:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 24 | 84 |
| 30:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 24 | 80 |
| 32:21.1 | 372 | 3:09.6 | 51 | 459 | 18 | 23 | 79 |
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Workout Graph
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