James Old 32:46 row
5,016
Meters
32:46.6
Time
3:16.0
Pace
252
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 114 |
March 02, 2026 04:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:46.6 | 5,016 | 3:16.0 | 46 | 459 | 252 | 23 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 36 | 23 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 24 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 40 | 24 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 24 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 24 |
| 30:00.0 | 763 | 3:16.5 | 46 | 458 | 39 | 23 |
| 32:46.6 | 422 | 3:17.3 | 46 | 456 | 21 | 23 |
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Workout Graph
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