James Old 33:21 row
5,016
Meters
33:21.1
Time
3:19.4
Pace
251
Calories
132
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 114 |
March 01, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:21.1 | 5,016 | 3:19.4 | 44 | 451 | 251 | 22 | 132 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 23 | 99 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 23 | 102 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 38 | 23 | 169 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 39 | 23 | 158 |
| 25:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 22 | 147 |
| 30:00.0 | 763 | 3:16.5 | 46 | 458 | 39 | 23 | 129 |
| 33:21.1 | 509 | 3:17.5 | 45 | 456 | 25 | 22 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.