James Old 33:22 row
5,017
Meters
33:22.2
Time
3:19.5
Pace
252
Calories
126
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 115 |
March 01, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:22.2 | 5,017 | 3:19.5 | 44 | 451 | 252 | 23 | 126 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 23 | 116 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 38 | 23 | 110 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 23 | 154 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 38 | 23 | 120 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 23 | 112 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 24 | 140 |
| 33:22.2 | 514 | 3:16.6 | 46 | 458 | 26 | 23 | 136 |
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Workout Graph
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