James Old 19:59 SkiErg
3,046
Meters
19:59.6
Time
3:16.9
Pace
153
Calories
128
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 35 |
| Stroke Count | 696 |
| Drag Factor | 60 |
February 28, 2026 16:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.6 | 3,046 | 3:16.9 | 46 | 457 | 153 | 35 | 128 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 35 | 96 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 35 | 114 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 40 | 35 | 141 |
| 19:59.6 | 773 | 3:13.7 | 48 | 465 | 39 | 35 | 164 |
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Workout Graph
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