James Old 34:55 row
5,017
Meters
34:55.7
Time
3:28.8
Pace
252
Calories
83
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 113 |
February 28, 2026 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:55.7 | 5,017 | 3:28.8 | 38 | 432 | 252 | 22 | 83 |
| 5:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 22 | 81 |
| 10:00.0 | 732 | 3:24.9 | 41 | 439 | 37 | 23 | 85 |
| 15:00.0 | 710 | 3:31.2 | 37 | 427 | 36 | 22 | 82 |
| 20:00.0 | 712 | 3:30.6 | 37 | 428 | 36 | 22 | 79 |
| 25:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 22 | 82 |
| 30:00.0 | 736 | 3:23.8 | 41 | 442 | 37 | 23 | 84 |
| 34:55.7 | 739 | 3:20.0 | 44 | 450 | 37 | 23 | 90 |
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Workout Graph
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