James Old 32:56 row
5,019
Meters
32:56.2
Time
3:16.8
Pace
252
Calories
73
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 115 |
February 28, 2026 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:56.2 | 5,019 | 3:16.8 | 46 | 457 | 252 | 23 | 73 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 23 | 76 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 23 | 67 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 39 | 23 | 67 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 23 | 59 |
| 25:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 23 | 61 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 23 | 93 |
| 32:56.2 | 469 | 3:07.8 | 53 | 481 | 24 | 23 | 88 |
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Workout Graph
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