James Old 33:06 row
5,015
Meters
33:06.1
Time
3:18.0
Pace
251
Calories
101
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 115 |
February 27, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:06.1 | 5,015 | 3:18.0 | 45 | 455 | 251 | 22 | 101 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 23 | 114 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 23 | 108 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 23 | 94 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 39 | 23 | 95 |
| 25:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 23 | 103 |
| 30:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 23 | 98 |
| 33:06.1 | 479 | 3:14.2 | 48 | 464 | 24 | 22 | 100 |
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Workout Graph
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