James Old 33:27 row
5,016
Meters
33:27.5
Time
3:20.1
Pace
251
Calories
95
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 112 |
February 26, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:27.5 | 5,016 | 3:20.1 | 44 | 450 | 251 | 22 | 95 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 23 | 98 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 | 94 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 23 | 99 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 | 94 |
| 25:00.0 | 757 | 3:18.1 | 45 | 454 | 38 | 23 | 98 |
| 30:00.0 | 756 | 3:18.4 | 45 | 454 | 38 | 23 | 95 |
| 33:27.5 | 522 | 3:18.7 | 45 | 453 | 26 | 22 | 93 |
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Workout Graph
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