James Old 33:00 row
5,017
Meters
33:00.8
Time
3:17.4
Pace
251
Calories
99
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 112 |
February 26, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:00.8 | 5,017 | 3:17.4 | 45 | 456 | 251 | 22 | 99 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 22 | 82 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 38 | 23 | 103 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 39 | 23 | 100 |
| 20:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 23 | 105 |
| 25:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 23 | 101 |
| 30:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 23 | 103 |
| 33:00.8 | 468 | 3:13.1 | 49 | 467 | 23 | 23 | 102 |
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Workout Graph
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