James Old 32:44 row
5,017
Meters
32:44.3
Time
3:15.7
Pace
252
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 112 |
February 25, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:44.3 | 5,017 | 3:15.7 | 47 | 460 | 252 | 22 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 23 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 23 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 23 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 40 | 23 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 23 |
| 30:00.0 | 762 | 3:16.8 | 46 | 457 | 39 | 23 |
| 32:44.3 | 416 | 3:17.4 | 45 | 456 | 21 | 22 |
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Workout Graph
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