James Old 33:01 SkiErg
5,014
Meters
33:01.7
Time
3:17.6
Pace
251
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 36 |
| Stroke Count | 1187 |
| Drag Factor | 61 |
February 25, 2026 10:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:01.7 | 5,014 | 3:17.6 | 45 | 456 | 251 | 36 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 35 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 35 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 36 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 36 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 37 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 37 |
| 33:01.7 | 478 | 3:10.0 | 51 | 475 | 24 | 36 |
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Workout Graph
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