James Old 33:38 row
5,018
Meters
33:38.8
Time
3:21.1
Pace
252
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 112 |
February 25, 2026 04:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:38.8 | 5,018 | 3:21.1 | 43 | 449 | 252 | 23 |
| 5:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 22 |
| 10:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 23 |
| 15:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 23 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 |
| 25:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 24 |
| 30:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 24 |
| 33:38.8 | 563 | 3:14.3 | 48 | 460 | 28 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.