James Old 31:59 row
5,016
Meters
31:59.8
Time
3:11.3
Pace
252
Calories
106
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 111 |
February 24, 2026 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:59.8 | 5,016 | 3:11.3 | 50 | 471 | 252 | 23 | 106 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 23 | 117 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 23 | 105 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 | 96 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 40 | 23 | 98 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 23 | 110 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 24 | 107 |
| 31:59.8 | 315 | 3:10.1 | 51 | 475 | 16 | 22 | 110 |
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Workout Graph
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