James Old 31:58 row
5,018
Meters
31:58.4
Time
3:11.1
Pace
252
Calories
98
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 111 |
February 24, 2026 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:58.4 | 5,018 | 3:11.1 | 50 | 472 | 252 | 23 | 98 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 23 | 130 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 39 | 23 | 88 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 24 | 88 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 24 | 89 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 24 | 89 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 24 | 101 |
| 31:58.4 | 316 | 3:07.3 | 53 | 483 | 16 | 24 | 103 |
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Workout Graph
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