James Old 34:02 SkiErg
5,017
Meters
34:02.8
Time
3:23.5
Pace
251
Calories
165
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 36 |
| Stroke Count | 1226 |
| Drag Factor | 61 |
February 24, 2026 11:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:02.8 | 5,017 | 3:23.5 | 41 | 442 | 251 | 36 | 165 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 34 | 115 |
| 10:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 36 | 88 |
| 15:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 36 | 193 |
| 20:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 37 | 196 |
| 25:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 37 | 188 |
| 30:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 37 | 188 |
| 34:02.8 | 601 | 3:21.9 | 42 | 444 | 30 | 36 | 187 |
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Workout Graph
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