James Old 32:56 row
5,016
Meters
32:56.9
Time
3:17.0
Pace
252
Calories
94
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 112 |
February 24, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:56.9 | 5,016 | 3:17.0 | 46 | 457 | 252 | 23 | 94 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 24 | 97 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 24 | 94 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 24 | 86 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 24 | 89 |
| 25:00.0 | 752 | 3:19.4 | 44 | 451 | 39 | 23 | 92 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 24 | 104 |
| 32:56.9 | 453 | 3:15.2 | 47 | 461 | 23 | 23 | 97 |
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Workout Graph
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