James Old 31:54 row
5,020
Meters
31:54.9
Time
3:10.7
Pace
252
Calories
132
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 112 |
February 23, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:54.9 | 5,020 | 3:10.7 | 50 | 473 | 252 | 23 | 132 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 23 | 125 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 24 | 148 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 24 | 131 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 24 | 116 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 24 | 125 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 24 | 145 |
| 31:54.9 | 304 | 3:08.9 | 52 | 478 | 15 | 23 | 134 |
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Workout Graph
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