James Old 34:02 row
5,015
Meters
34:02.2
Time
3:23.6
Pace
252
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 111 |
February 23, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:02.2 | 5,015 | 3:23.6 | 41 | 442 | 252 | 23 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 23 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 24 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 38 | 23 |
| 20:00.0 | 736 | 3:23.8 | 41 | 442 | 37 | 23 |
| 25:00.0 | 713 | 3:30.3 | 38 | 429 | 37 | 22 |
| 30:00.0 | 754 | 3:18.9 | 44 | 452 | 38 | 23 |
| 34:02.2 | 614 | 3:17.2 | 46 | 457 | 30 | 23 |
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Workout Graph
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