James Old 17:00 row
2,524
Meters
17:00.3
Time
3:22.1
Pace
126
Calories
96
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 110 |
February 22, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.3 | 2,524 | 3:22.1 | 42 | 445 | 126 | 22 | 96 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 23 | 94 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 | 87 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 23 | 99 |
| 17:00.3 | 296 | 3:23.2 | 42 | 443 | 15 | 22 | 105 |
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Workout Graph
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