James Old 16:22 row
2,516
Meters
16:22.4
Time
3:15.2
Pace
126
Calories
87
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 111 |
February 22, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:22.4 | 2,516 | 3:15.2 | 47 | 461 | 126 | 22 | 87 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 23 | 83 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 23 | 86 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 40 | 23 | 91 |
| 16:22.4 | 220 | 3:07.2 | 53 | 483 | 11 | 22 | 91 |
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Workout Graph
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