James Old 33:21 row
5,062
Meters
33:21.7
Time
3:17.7
Pace
254
Calories
123
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 112 |
February 22, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:21.7 | 5,062 | 3:17.7 | 45 | 455 | 254 | 23 | 123 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 23 | 99 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 23 | 130 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 23 | 127 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 38 | 23 | 147 |
| 25:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 23 | 136 |
| 30:00.0 | 762 | 3:16.8 | 46 | 457 | 39 | 23 | 117 |
| 33:21.7 | 521 | 3:13.5 | 48 | 466 | 26 | 23 | 111 |
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Workout Graph
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