James Old 34:31 SkiErg
5,015
Meters
34:31.1
Time
3:26.4
Pace
251
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 34 |
| Stroke Count | 1204 |
| Drag Factor | 61 |
February 21, 2026 12:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:31.1 | 5,015 | 3:26.4 | 40 | 436 | 251 | 34 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 34 |
| 10:00.0 | 708 | 3:31.8 | 37 | 426 | 36 | 35 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 35 |
| 20:00.0 | 714 | 3:30.0 | 38 | 429 | 37 | 33 |
| 25:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 36 |
| 30:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 36 |
| 34:31.1 | 679 | 3:19.6 | 44 | 451 | 34 | 36 |
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Workout Graph
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