James Old 34:36 row
5,016
Meters
34:36.1
Time
3:26.9
Pace
252
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 111 |
February 21, 2026 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:36.1 | 5,016 | 3:26.9 | 39 | 435 | 252 | 22 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 23 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 23 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 37 | 23 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 |
| 25:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 22 |
| 30:00.0 | 730 | 3:25.4 | 40 | 438 | 37 | 23 |
| 34:36.1 | 673 | 3:25.1 | 41 | 439 | 34 | 22 |
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Workout Graph
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