James Old 33:56 row
5,014
Meters
33:56.1
Time
3:23.0
Pace
251
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 111 |
February 21, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:56.1 | 5,014 | 3:23.0 | 42 | 443 | 251 | 22 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 23 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 37 | 23 |
| 15:00.0 | 743 | 3:21.8 | 43 | 446 | 38 | 23 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 23 |
| 25:00.0 | 750 | 3:20.0 | 44 | 450 | 38 | 23 |
| 30:00.0 | 750 | 3:20.0 | 44 | 450 | 38 | 23 |
| 33:56.1 | 590 | 3:20.0 | 44 | 450 | 29 | 22 |
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Workout Graph
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