James Old 15:33 row
2,523
Meters
15:33.7
Time
3:05.0
Pace
127
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 112 |
February 20, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:33.7 | 2,523 | 3:05.0 | 55 | 490 | 127 | 23 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 24 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 24 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 42 | 24 |
| 15:33.7 | 89 | 3:09.3 | 52 | 477 | 5 | 20 |
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Workout Graph
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