James Old 31:35 row
5,024
Meters
31:35.3
Time
3:08.6
Pace
253
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 113 |
February 20, 2026 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:35.3 | 5,024 | 3:08.6 | 52 | 479 | 253 | 23 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 24 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 40 | 23 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 23 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 23 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 23 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 23 |
| 31:35.3 | 256 | 3:06.1 | 54 | 486 | 13 | 23 |
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Workout Graph
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