James Old 33:07 row
5,022
Meters
33:07.1
Time
3:17.8
Pace
252
Calories
133
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 112 |
February 19, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:07.1 | 5,022 | 3:17.8 | 45 | 456 | 252 | 23 | 133 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 24 | 143 |
| 10:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 24 | 140 |
| 15:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 24 | 130 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 | 130 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 | 128 |
| 30:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 24 | 132 |
| 33:07.1 | 470 | 3:19.0 | 44 | 461 | 24 | 22 | 131 |
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Workout Graph
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