James Old 31:40 row
5,017
Meters
31:40.3
Time
3:09.3
Pace
252
Calories
129
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 112 |
February 19, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:40.3 | 5,017 | 3:09.3 | 52 | 477 | 252 | 23 | 129 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 | 121 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 24 | 109 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 24 | 104 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 24 | 129 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 24 | 136 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 24 | 151 |
| 31:40.3 | 276 | 3:01.7 | 58 | 500 | 14 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.