James Old 33:31 row
5,013
Meters
33:31.2
Time
3:20.5
Pace
251
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 111 |
February 18, 2026 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:31.2 | 5,013 | 3:20.5 | 43 | 449 | 251 | 23 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 23 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 37 | 23 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 23 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 23 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 |
| 30:00.0 | 747 | 3:20.8 | 43 | 448 | 38 | 23 |
| 33:31.2 | 544 | 3:14.1 | 48 | 464 | 27 | 23 |
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Workout Graph
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