James Old 32:52 row
5,020
Meters
32:52.4
Time
3:16.4
Pace
252
Calories
128
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 110 |
February 18, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:52.4 | 5,020 | 3:16.4 | 46 | 459 | 252 | 23 | 128 |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 23 | 101 |
| 10:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 23 | 122 |
| 15:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 23 | 137 |
| 20:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 23 | 155 |
| 25:00.0 | 760 | 3:17.3 | 46 | 468 | 39 | 23 | 152 |
| 30:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 23 | 135 |
| 32:52.4 | 454 | 3:09.8 | 51 | 480 | 23 | 23 | 99 |
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Workout Graph
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