James Old 33:02 SkiErg
5,018
Meters
33:02.2
Time
3:17.5
Pace
251
Calories
104
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 36 |
| Stroke Count | 1194 |
| Drag Factor | 60 |
February 18, 2026 12:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:02.2 | 5,018 | 3:17.5 | 45 | 455 | 251 | 36 | 104 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 36 | 98 |
| 10:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 36 | 96 |
| 15:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 36 | 105 |
| 20:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 37 | 106 |
| 25:00.0 | 745 | 3:21.3 | 43 | 456 | 38 | 35 | 104 |
| 30:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 37 | 115 |
| 33:02.2 | 467 | 3:15.0 | 47 | 454 | 23 | 35 | 105 |
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Workout Graph
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