James Old 32:19 row
5,017
Meters
32:19.3
Time
3:13.2
Pace
252
Calories
109
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 111 |
February 18, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:19.3 | 5,017 | 3:13.2 | 48 | 466 | 252 | 23 | 109 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 36 | 23 | 99 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 38 | 23 | 92 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 23 | 85 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 40 | 24 | 103 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 | 151 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 24 | 139 |
| 32:19.3 | 374 | 3:06.2 | 54 | 486 | 19 | 23 | 97 |
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Workout Graph
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