James Old 34:22 SkiErg
5,017
Meters
34:22.7
Time
3:25.5
Pace
251
Calories
93
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 35 |
| Stroke Count | 1221 |
| Drag Factor | 61 |
February 18, 2026 04:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:22.7 | 5,017 | 3:25.5 | 40 | 438 | 251 | 35 | 93 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 35 | 89 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 37 | 36 | 91 |
| 15:00.0 | 731 | 3:25.1 | 41 | 439 | 37 | 35 | 95 |
| 20:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 36 | 91 |
| 25:00.0 | 729 | 3:25.7 | 40 | 438 | 37 | 35 | 92 |
| 30:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 37 | 97 |
| 34:22.7 | 640 | 3:25.2 | 40 | 439 | 32 | 36 | 97 |
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Workout Graph
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